Success StoriesStories from some our valued clients

“Even after a low day full of life’s stresses, I felt great after completing a workout, and now I feel better mentally and physically after every session.”

Working a stressful day job & running a full-time business was taking its toll on me & I knew I needed to do something to change my lifestyle of poor eating & little exercise.

I did a lot of research into local Personal Trainers as I knew I would need guidance because I had been out of the exercise loop for so long, and I had high hopes for the goals I wanted to achieve.  The one thing that really stood out for me was Fitness Advancement’s approach towards real people getting real results.

Even after a low day full of life’s stresses, I felt great after completing a workout, and now I feel better mentally and physically after every session.

“I can now perform exercises I would not have approached had I tried to just come back to the gym on my own.”

I began training again after a shoulder injury and operation about a year ago and my confidence level with what I thought I could achieve was at rock bottom. 

After 4 months I’ve seen a really big change in my body, and now feel really motivated to get to the next stage. It’s not always easy, but be consistent. Consistent with food, consistent with training, keep chipping away, put the effort in, follow the advice and the results will come!

I look forward to seeing my progress a year from now, and in the meantime, I’m focusing on trying to enjoy the journey.

“I am now much more consistent in every aspect of my diet and fitness”

Every week my trainer reminds me of the non-scale gains; my mental health is improved and I have more energy (I rarely feel tired). I take an hour out of my week to focus solely on me and my well being. …..We laugh, a lot!! ….For that hour I’m not anyone’s Mum, wife, friend, nurse, colleague or daughter, I’m Ruth and it’s all about ME! In turn, I’m a happier and calmer Mum, friend, wife…..I am also a better role model for my children in eating well and enjoying food.

I am now much more consistent in every aspect of my diet and fitness, I’m not perfect and I still struggle, but I am in a much better place than I would be if I wasn’t consistently seeing Justin and his amazing team!

“At 60, I had real concerns that personal training might not work for me. How wrong could I be!”

Fitness Advancement offers a private training room concept and has an amazing team of Exercise & Sport Scientists that have been brilliant at tailoring exercises and challenges to keep me stretched and interested in every session. The team are constantly supportive, full of knowledge that isn’t condescending and makes good habit and regime changes that are so simple to achieve. I’ve lost almost 5kg in two months, without dieting, but what’ far more important is that I feel fitter every day.

“I can’t believe how much I have achieved in this short time!”

I have been training at Fitness Advancement for 5 months now and can’t believe how much I have achieved in this short time! Before meeting Justin I was not confident at all training in a gym or lifting weights and have never been able to stay on track with exercising or eating healthily for very long. Training twice a week and following the advice on nutrition and exercise has given me amazing results already. I am more confident now and I have learnt so much about eating the right things and what exercises I should be doing to achieve such great results. I am in the best shape I have ever been in. I definitely could not have achieved this without the help of the team at Fitness Advancement! Justin and his team are so encouraging and motivating and I am looking forward to seeing more progress.

“I was very nervous but Justin and his team immediately put me at ease.”

I have been training at Fitness advancement since May last year following the birth of my third child in February. I was very nervous as I hadn’t trained in a gym or used weights for over 5 years but Justin immediately put me at ease.

Following the advice on nutrition and training twice a week I lost 9kg in 4 months and my body is probably in the best shape it has ever been in! I highly recommend training with Justin and his team and I look forward to seeing my progress continuing over the coming months.

“All of the trainers at Fitness Advancement genuinely care about every client and are deeply dedicated to improving their fitness and health.”

Training with Justin and his team at Fitness Advancement has quite simply been one of the best decisions I’ve ever made! It has given me amazing results that have brought about positive and permanent changes to my life. The trainers at Fitness Advancement show total professionalism, and second to none; their knowledge of biomechanics, human physiology and nutrition are impressive, to say the least. This means I can have complete trust in the exercises we do, because I know that I’m perfectly capable of doing what is asked and I’ve also been shown how to do it correctly, to safeguard from injury. Furthermore, the trainers are great at explaining in layman’s terms how I can get the very best out of each exercise/movement/session.