Pre & Post Natal Training

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life.

A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum.

Pregnancy is a time when you can still maintain a baseline fitness to aid pregnancy and help you get back in to shape and training more easily after the birth. Expectant mothers can gain the following benefits through exercise participation.

The Benefits of Pre Natal exercise:

  • Improved circulation
  • Reduced swelling
  • Reduced leg cramps
  • Easier and reduced labour pains
  • Eased recovery
  • Eased Gastrointestinal discomforts
  • Reduced maternal weight gain
  • Better self image

The Benefits of Post Natal exercise:

  • Improved posture
  • Increased stamina and energy
  • Increased metabolic rate and weight loss
  • Increased self confidence
  • Reduced anxiety

FIND YOUR FITNESS!

We are a goal and result-focused training centre

We understand the importance of goal setting and how it feels to accomplish things that you never thought possible. Our training sessions are designed for you and will be set up before you arrive, all you got to do is show up and work out. 

At Fitness Advancement our staff is full of university accredited trainers. Employing a university qualified personal trainer means you will receive the highest level of education and professionalism to deliver you not only the results you are looking for and more!

A welcoming environment

Fitness Advancement offers one-on-one training and consultations in a welcoming environment that will help you reach your expectations. We are a health facility that has a holistic approach to fitness that includes diet, exercise and reflection to help you be both mentally and physically healthy.