How to breathe correctly during exercise

Breathing techniques during exercise It seems like an odd thing to forget but when someone is concentrating on lots of different things, knowing how to breathe correctly is often the first element that is left out. This is especially prevalent in beginner exercisers but is surprisingly still very common for experienced lifters as well. Some […]

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How many reps per set should you be doing

10 seems to be the “normal” and the common number of reps per set that people use during their gym-based strength training. However, 10 is just another number, it isn’t a magic number. When clients I’ve trained have become accustomed to doing sets of 10 reps per exercise, they tend to get a little thrown […]

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