Resources & Tips

Succeed with your personal trainer By now most people have used or interacted with a personal trainer at some stage in their life. Unfortunately,...

Breathing techniques during exercise It seems like an odd thing to forget but when someone is concentrating on lots of different things, knowing how...

10 seems to be the “normal” and the common number of reps per set that people use during their gym-based strength training. However, 10...

Over 300 Australians aged 15-24 committed suicide in 2016 and in 2020 remains one of our leading killers of young Australians. It’s tragic to...

Here’s some important advice around training with an injury Being injured can be devastating to people who are set on a path to achieving...

Each time we set a goal, whether it’s big or small, we ignite a fire that flows through our whole life in a positive...